Can we talk about these for a minute? This flavor sounds weird, but I love these things... So much so that I don't often keep them in the house as I will eat the entire bag in like 2-3 days lol. (View Post)

Hey Nicole. The Running Group was something that we loved the idea/spirit of, but it just never really took off so we had to redirect our time elsewhere. That being said, I think the forum could be u… (View Post)

Great stuff @Andrea Spangler ! Thanks for sharing what worked for you with everyone else. That's exactly why we created this forum, to celebrate victories, and learn from one another =). (View Post)

Hey Jessica- Good question! Keeping it as short and simple as possible, generally, yes, a rest day between resistance training sessions is recommended. That said, the true answer is always "it d… (View Post)

Thanks so much for sharing your experience, Kim. I know I have worked with many clients over the years who have struggled with Varying thyroid related conditions. So I know there are others out there… (View Post)